In a world of screens and constant connectivity, just walking through nature has many mental health benefits. From the lost, misty heights of Bhutan to the sun-drenched trails of Patagonia, being in natural environments has been shown to inspire reflection and emotional wellness.
Nature Restores Us
These days, modern life pushes us into a perpetual state of thinking and being too comfortable with disconnected distractions for too long. But, just being in a forest, or hiking up a mountain trail, can possibly help mitigate that tiredness. The Japanese practice of Shinrin-yoku—or “forest bathing” is one way of fully being in the natural world to RE – CONNECT. Studies have shown that Shinrin-yoku reduces cortisol, lowers blood pressure and improves overall mood.
Attention Restoration Theory holds that natural environments help replenish our cognitive depleting resources, which improves focus and reduces fatigue.
Understanding the Mechanics of Walking
Not only does regular hiking benefit us physically but it has mental health benefits as well. Studies show that hiking can reduce anxiety and depression, increase self-esteem and help overall wellness.
Then there’s the physical act of walking, along with all of the sensory input of the great outdoors- birds singing, leaves rustling, pine scent- that creates a rhythmic experience which is often meditative, engaging mindfulness and reducing stress.
Personal Anecdotes from Hiking
I’ll never forget a trek through the Scottish Highlands when I felt small in the wide-open spaces of the Scottish Highlands, which matched the spaciousness I felt within. With every step, my weight felt lessened, peace became palpable. This wasn’t just something one experiences with lots of experience; even going for a short walk in my local park easily replicated these experiences.
In British Columbia, I participated in a retreat where we hiked every day, did yoga every day, and practiced mindfulness every day. Many of the participants reported, at the end of the retreat, that they felt revived, were sleeping better, and had reduced anxiety.
The Adventure starts here
Today, the growing trend of wellness tourism makes it easier than ever to include, a nature based activity into your day-to-day life. Be it an awe-inspiring weekend hike, a powerful forest retreat, or just simply being in a garden, the important piece is to be there and receptive.
As we have discussed, the awesome aspects of being immersed in nature from a wellness perspective really affect all dimensions of our well-being. So lace up those boots, get outside, and let nature show you the way to yourself and your healing.
Note: For anybody interested in wellness retreats, or guided nature experiences, there are plenty of resources and organizations that can provide opportunities for exploration. Just remember, even with a guided experience, it is important to feel good about the program you plan to enter, as everyone has unique needs and experiences.